Standard Process 21-Day Detox Final Results!

Happy April! I'm finally sharing my experience with the 21-day detox I began in March and completed just over a week ago. I'm back to eating freely, but interestingly, I don't crave junk food. I'm still maintaining a healthy diet from the detox. Ultimately, I achieved my goal of losing 10 pounds. On the last weigh-in day, I was 209.8 pounds, starting from 220.4. I barely made it! Losing 10.6 pounds in 3 weeks is quite good, and honestly, it's not healthy to lose more than that. The focus is on adopting habits and keeping the overall weight stable, rather than just shedding pounds and regaining them. It's not worth the initial effort to just gain it back. Below is a list of some key insights I gained from this process.

1. You really can do it!! It’s not that difficult.

2. You just need to get through the first 3 or 4 days. The first 2 days for me were the hardest and I did have headaches from caffeine withdrawal.

3. You don’t need to consume crappy carbohydrates to feel full.

4. Lentils are actually really good!!

5. Healthy protein shakes with little fruit are very tasty! I always looked forward to making them and still do.

6. It’s important to get 30 grams of protein in the first 30 minutes of waking up…your body needs it.

7. Coffee addiction can be kicked… it’s all mental.

8. Yerba Mate is an awesome alternative to coffee.

9. Dandy Blend is another great alternative to coffee and there is no caffeine in it….check it out…I order it on amazon…same with Yerba mate.

10. Eliminating toxins and eating healthy extremely helps your sleep….I never slept better in my life. Out like a light, and no caffeine is needed in the morning.

11. I had many instances of happy moments on this detox. I still had my stress as we all do, but I felt like it was less substantial. You feel good about yourself in this program…every day is an accomplishment.

12. I’ve always been interested in proper nutrition…but during this detox, I learned so much more! I read a ton of books and I watched a lot of documentaries.

13. After adjusting to the initial changes, you really don’t miss junk food. My biggest craving was alcohol. After a tough day at work, I found myself needing to take the dog for a longer walk to resist the urge to pour a drink to unwind. I won’t deny it—I’m back to having a drink whenever I feel like it. However, I hardly drink coffee now and prefer Yerba Mate for my caffeine fix.

14. Love getting compliments for the weight loss. I look much healthier…always an added benefit.

15. Prepare yourself for some skinnier clothing! Only negative to this program!

I'm happy to answer any questions! Thanks to my friend, a Registered Dietitian, Carly, who is out in San Diego recommending this program. It has truly transformed my life. Cheers!