Are you properly hydrated? How Much Water Do you need to Drink and When? This is an interesting blog post for me. I still remember the...

Happy April…I’m finally writing about the 21-day detox that I started in March and finished a little over a week ago. I’m back to eating...

Happy St. Patty’s Day! Today is an interesting St. Patty’s Day for me….mostly because I will not be consuming any alcoholic beverages....

Today’s blog is inspired by my training as a Titleist Performance Institute Golf Fitness Instructor as well as Certified Medical...