Are you properly hydrated? How Much Water Do you need to Drink and When? This is an interesting blog post for me. I still remember the...

Happy April…I’m finally writing about the 21-day detox that I started in March and finished a little over a week ago. I’m back to eating...

Happy St. Patty’s Day! Today is an interesting St. Patty’s Day for me….mostly because I will not be consuming any alcoholic beverages....

Today’s blog is inspired by my training as a Titleist Performance Institute Golf Fitness Instructor as well as Certified Medical...

The topic of the Active Release Technique (ART) is very near and dear to me. First off, I will try and keep it as simple as possible and...

Most people are aware of what foam rolling is at this point but for those of you that are unfamiliar…I will do my best to explain it....

This is currently my first attempt at writing a blog. I’ve been wanting to set something up for a few years now, and am finally taking...